Choose your area of interest: Training CoachThe Art of Off-Road RunningPete Roper's Functional Fitness Club * Sandbag Training

Sandbag Training is a staple training tool for the elite athlete to the everyday keep fit enthusiasts. The sandbag isn't just for the boys though, women also use the sandbag, in fact within my three weekly classes there are as many women as there men.

Sandbag training will improve your cardio fitness, tone your body and build strength.



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